FIND THE RIGHT CLASS FOR YOU!
ZUMBA TONING. A class to tone and sculpt the body, focusing on strength, toning the arms, abs, legs and thighs. Lightweight toning sticks or hand weights used but it is optional to do the class without. This class is designed to reduce the loss of muscle mass and muscle strength that often comes with aging.
ZUMBA GOLD. A modified Zumba class that recreates the original moves at a lower intensity, focusing again on all elements of fitness, balance, range of motion and coordination. Ideal for the active older adult (50+), beginner, easing back into exercise or wanting a less intense workout.
ZUMBA GOLD SEATED. A lower impact class done seated. Great for anyone with or without physical limitations or does not feel comfortable in a standing class. Using your core, arms, legs and brain - all without standing!
DANCE YOUR DANCE!!
Please come along and give a class a go! They are all welcoming groups and it doesn't matter if you have two left feet or two right feet!!
If you are still unsure which class or if you have any questions, please get in touch.
Licenced ZIN Member and Instructor to teach: Zumba - Zumba Toning - Zumba Gold - Zumba Gold Seated
With up to date Insurance and First Aid certification